A woman’s inability to have sexual fulfillment is among the most debilitating symptoms of low libido, both physically and psychologically. Women in their 30s and 40s can take measures to treat the hormone levels at the root of their sex drive through a wide range of options. Here are the top treatments for low libido in females:
1. Changing the Way of Life
Women with low libido should begin with the least harmful treatment, although it does need the most self-discipline.
2. Healthy Eating Habits
Dietary changes can be an excellent treatment for low libido in women and an excellent approach to improving one’s health. Menopausal diets should include foods high in nutrients such as lean protein, complex carbohydrates, and healthy fats:
3. Physical Activity
As a treatment for low libido, moderate physical activity can reduce stress and strengthen the body, prevent obesity, boost blood flow to the genital region and boost one’s self-image.
In order to reap the benefits of vitamin D on mood, hormone levels, and sexual desire, women should exercise outside when the weather permits.
4. Practicing Good Habits
There are a number of healthy behaviors that women may incorporate into their diets and exercise routines in order to help recover their sexual desire and empower themselves throughout this life stage. It is one of the greatest ways to counteract the harmful effects of high adrenaline and cortisol on hormones and sexual desire through yoga, mindfulness, or deep breathing techniques.
In order to avoid confusion and alienation, it is important to talk frankly with your partner about your worries and challenges in order to work together to meet each other’s sexual demands. Vaginal lubricants and moisturizers can help ladies with a lack of desire. Water-based solutions are preferable to oil-based ones because the latter can degrade latex condoms.
Quitting smoking, which has been shown to reduce both vaginal lubrication and the frequency of orgasms, may be helpful in the treatment of low libido.
5. Alternative Medicine
Alternative medicine, which is low-cost and low-risk, has been shown to be particularly beneficial in treating male infertility, especially when combined with a change in lifestyle.
Women’s low libido is generally best treated with a combination of lifestyle modifications and herbal remedies.
6. Other Treatments for Low Libido
● Physical treatment for the pelvic floor can help relax tight muscles, increase blood flow, and enhance sexual desire.
● As a result of using pharmaceutical vaginal lubricants or moisturizers, ladies can enjoy sex and avoid irritation by keeping their vaginal tissue healthy.
● Some antidepressants may increase a woman’s desire for sex in the presence of therapy, while others may lower libido even further.
Lifestyle modifications, alternative therapies, and medication can be used in any order to cure low libido in females, based on a woman’s disease severity and her overall health.