Sex is a part of life, and it plays an essential role in couples and their future family growth. These days many couples face sexual problems and a lack of interest during sex. Is this common in couples? Is it acceptable to face sexual issues? Or what are the sexual weakness symptoms? Should you worry about these problems? Let us see what can be the problems that are creating problems in your sexual life.

  • Why do couples feel weakness and anxiety in their sexual life?
  • Common problems couple face in their sexual life
  • What problems can you face in your sexual life?

Does every couple face sexual issues?

Yes, most couples face sexual issues when they have sex for the first time, and many face problems for a long time. There can be many reasons for loss of libidos, such as infections, low energy, lack of proper diet, and many other reasons for low sex drive.

sexual performance anxiety

Why do couples feel weak during and after sex?

There can be many reasons for feeling weak or having a low sex drive during or after sex. Following are the reasons for sexual weakness symptoms.

  1. Problems in the relationship
  2. Testosterone deficiency
  3. Past sexual abuse
  4. Overweight
  5. Mental health problems
  6. Medical conditions
  7. Smoking or intake of alcohol
  8. Aging
  9. Malnutrition

There are some sexual weakness symptoms that you and your partner can notice dring facing sexual issues after sex.

  1. Obesity
  2. High Blood Pressure
  3. Body pain
  4. Tiredness
  5. Low sex desire
  6. Restless leg syndrome
  7. High Cholesterol
  8. Feeling restless
  9. Sleep apnea
  10. Vaginal Infection
  11. Muscle pain

A Sexual Performance Anxiety-Why do people face anxiety issues?

Sex time is enjoyable for couples, but in some cases, they face sexual performance anxiety. Why do people face anxiety issues dring sex lets discuss-

  1. If one of a couple’s partners is overweight or skinny can face anxiety issues during sex due to poor body image.
  2. Fear of sexual performance that they will be able to satisfy their partner or not.
  3. Worry about whether the penis will measure up or not?
  4. Anxiety for taking a long time to reach orgasm.
  5. Concern about ejaculation too soon.
  6. Stress due to fear that they will have an orgasm or not? Will they be able to enjoy the sex or not?

Some people during sex do not want to focus on the sex; they only focus on how they are performing. They take pressure on their mind during sex are they performing well or not. It creates anxiety problems and can take a lot of time to reach orgasm and enjoy sexual pleasure. The issues that can occur due to sexual performance anxiety are-

  1. Your body will release stress hormones such as norepinephrine and epinephrine.
  2. Difficulty to have an erection due to less blood flow into the penis because of releasing stress hormones.
  3. You will not be able to enjoy sexual pleasure and less sex drive.
  4. You will not get lubricated enough to have sex. Your physical desire will decrease to have sex.

If you are facing sexual performance anxiety issues, a sexologist can guide and help you overcome anxiety issues.

sexual performance anxiety

How does alcohol affect a man sexually?

Alcohol intake reduces the testosterone levels in the male’s body that will reduce the male sexual desire. Excess intake of alcohol can create problems difficulties in sex life. Problems that can occur due to heavy alcohol intake are-

  1. Fall in sexual arousal
  2. Headache
  3. Difficulty in feeling orgasm
  4. Dizziness
  5. Diabetes or heart disease
  6. Nausea
  7. Fatigue
  8. Nervous system damage
  9. Liver or kidney damage

These problems can occur due to excess intake of alcohol which can result in erectile dysfunction. Even after reducing the intake of alcohol, men can face long-term problems. Men should consult an expert sexologist in South Delhi to overcome the erectile dysfunction issue.

sexual performance anxiety

How to solve these sexual problems?

For Weakness

  1. Take a proper diet adding vitamins and nutrients.
  2. Regular exercise or Yoga
  3. Medical consultation
  4. Increase communication with the partner

For Anxiety

  1. Be an extrovert and feel free with your partner.
  2. Share your feelings and increase your bond.
  3. See romantic movies or some romantic music during sex to distract yourself.
  4. Switch off the lights during sex.
  5. Consult a sexologist

Conclusion

Sexual issues are normal in couples, and they can be cured easily by a professional sexologist in South Delhi. You will be able to enjoy your sexual life and feel love and attraction with your partner.