Having wet dreams is pretty typical for many men in adolescence, teenager, or mid-life. Otherwise known as nightfall or nocturnal emissions, it causes ejaculation at night while sleeping. Many people shy away from this problem, making it taboo. It leads to less or wrong information about its treatment. However, the best sexologist in Noida uncovers the myths and guides you with home and ayurvedic remedies for nightfall treatment to treat the same.
Nightfall is a biological phenomenon that occurs naturally. It usually happens in men when peak changes happen in their bodies—those who hit puberty experience spontaneous erections and nightfall due to hormonal changes. Having excessive nightfall is an alarming situation and needs proper addressing. There can be numerous reasons behind such cases, beginning with an unhealthy eating schedule, sedentary lifestyle, sexual abstinence, high-drinking levels, smoking, watching too much porn, frequent masturbation, etc.
When this problem takes over the significant aspects of your life, it may be time to consider nightfall treatment in Ayurveda. Ayurveda takes a holistic approach to this problem. It doesn’t focus on symptoms but rather the root cause troubling a person.
Ayurvedic treatment for nightfall considers semen secretions to depend on a person’s diet, sexual desires, visual pleasure, and lifestyle. It also takes the following factors into view for nightfall:
1. Increased libido
2. High-stress levels
3. Early sexual relations
Understanding the factors through thorough research and analysis enables accurate nightfall treatment in Ayurveda. It helps prescribe relevant Ayurvedic medicines.
The nightfall Ayurveda begins with a healthy and nutrition-rich diet. It sings the benefits of fruits that prevent zinc and Vitamin A deficiency and other nutritions that strengthen the body. Ayurveda guides men who experience nightfall to avoid milk before sleeping to ensure medicines work effectively.
The nightfall treatment in Ayurveda urges men to take their medicines in the correct dosage at appropriate times. Patience and persistence are the keys to overcoming this struggle.
Ayurvedic herbs that help reduce nightfall include Ashwagandha and Shilajit. These herbs also assist in boosting energy and overcoming sexual problems. You can enhance sperm quality, count, and endurance. Triphala is another nightfall treatment in Ayurveda that provides necessary nutrition that gets lost due to unforeseen ejaculations. You must take these herb medicines in varying combinations to affect different causes and treat them effectively.
Other natural and ayurvedic remedies include:
1. Practice meditation and yoga to improve and strengthen the connection between mind and body. Calm your mind and reduce stress with Pranayam Yoga.
2. Avoid watching sex stimulating content and instead focus on productive media.
3. Never forget to urinate and bathe with essential oils before sleeping.
4. Avoid oily, spicy, and acidic food in your diet.
5. Consider these home remedies- fenugreek foliage and honey juice, amla powder or juice, eating garlic, dark chocolate, massaging gourd juice, and sesame oil on the scalp are effective nightfall treatment solutions.
6. Wearing comfortable and loose clothing at night helps with a good night’s sleep.
7. Avoiding sleeping on the stomach can also be a significant lifestyle change to incorporate into your regimen.