Erectile dysfunction occurs when a male is unable to keep a longer erection while having sex, this leads to having unsatisfied sex pleasures. Having an erection problem sometimes isn’t a cause for attention. However, if erectile dysfunction is a continuing issue, it can cause anxiety, transform your self-assurance, and commit to relationship difficulties. Erectile dysfunction can be caused because of irregular sexual activity. having regular sex can help you increase your sex time. Erectile dysfunction may lead to serious issues later, consult the best sexologist to get male sexual problem treatment in Delhi.
Causes of Erectile Dysfunction
In many cases, erectile dysfunction is produced by something physical. Common conditions include:
- Parkinson’s Disease
- Diabetes
- High Cholesterol
- Tobacco Use
- Low Testosterone
- Sleep Disorders
- Treatments for prostate cancer or enlarged prostate
- Alcoholism and other forms of substance
The brain plays a significant role in triggering a chain of natural hazards that make erecting, beginning with feelings of sexual stimulation.
- Depression, anxiety, or other mental health infirmities
- Stress
- Relationship issues
- Emotional reasons
How to Prevent Erectile Dysfunction?
The best method to stop erectile dysfunction is to adopt healthy lifestyle options, it can help you maintain any current health diseases, and increase sex time without medicine.
- Get in touch with your doctor to maintain diabetes, heart disease, or other permanent health diseases.
- Regular checkups and medical screening tests.
- Quit smoking ASAP, limit or avoid liquor, and don’t use illicit drugs.
- Work out daily.
- Get help for anxiety, depression, or other mental health issues.
How to increase sex time?
The below mentioned are the ways of how to increase sex time without medicine.
- Foreplay: Accordingly, people find it essential to join oral sex or standard stimulation to increase sex time, mainly if penetrative reproduction is incredible to last lengthy sufficient for all people to reach orgasm. These people can pleasure and satisfy their partner without the worry of erecting early.
- Do Kegels or Pelvic Floor Exercises: These workouts are primarily applied to gain more normal bladder power and help sustain muscles and increases blood flow in the penis during sex time. Doing such exercises is a way of how to improve sex time.
- Breathing Exercise:- In extension to reducing stress from your mind, controlling your breath allows your body to give your muscles more oxygen-rich blood. It can treat weaker heart rates and may improve overall to increase sex time.
How to increase sex time without medicine?
Read below to know how to increase sex time without medicine consumption.
- Lubrication:- The Journal of Sexual Medicine, men who favour lubricating while satisfying in sexual closeness lasted longer in bed than men who evaded it. Lubrication is one of the how-to increase sex time without medicine.
- Know your pleasurable points:- Understanding your pleasurable duration is necessary for your sexual appearance. This is a way of how to increase discharge time in males, revealing sexual closeness for longer.
- Eat protein enriched foods:- Make sure you consume food filled with protein. Protein includes the necessary amino drugs that our body needs to work accurately. Add protein-rich foods such as egg whites, low-fat milk, fish, and chicken to your diet to increase ejaculation time.
- Sleep well:– Get 7-8 hours of quality sleep. It is necessary that you are not sleep-deprived and can experience your intimacy to increase ejaculation time and improve sex time. So, converging on better sleep rather than better sex can help to increase sex time without medicine.
How a sexologist can help you in increasing sex time?
A Sexologist is a professional well-versed in sexology, the controlled study of human sexuality. As a sexologist have huge knowledge and is expertise in their field, visiting a top sexologist in Delhi can guide you with the best treatment that is possible for you. Identifying a good one in your city can be a little difficult, first know about their past treatments then rely on them, as experience matters!
Summary
Erectile dysfunction can be seen in any male, fortunately, it has many treatments. Whether you take help from modern medication or ayurvedic medicines, both can treat erectile dysfunction. For some of the males doing regular exercise and changing their lifestyle will help a lot in increasing sex time. others may take the help of medicines All the above-mentioned information was about how to increase discharge time in males. There are also other therapies available to help you increase sex time, or you can also consult a famous sexologist in Delhi to discuss how to increase ejaculation time, weak reaction treatment and remedies. They will guide you the best always.