Ejaculation is the process in which a male sex organ releases sperm cell. While premature or early ejaculation is the process in which men release semen even before getting into the sexual activity.
It is a common problem these days faced by men. There are various exercises in the form of treatment that can help you know how to delay Ejaculation. It is important to stop Premature Ejaculation. Biological and psychological parts play an influential role in Premature Ejaculation. Some men feel embarrassed due to early Ejaculation, but sometimes it happens, but it is a problem if it happens every time.
Exercises for How To Delay Ejaculation
Start and Stop Technique– With the help of this method, men can understand their ejaculation and orgasm process and will be able to control it. In this method, firstly, men must orgasm more than they usually do in a week. They should orgasm for a few times and stop when you get close to your orgasm. Repeat this exercise for weeks, and you will see the delay in Ejaculation.
Kegel Exercises– Men need to control their muscles under the bladder and strengthen the pelvic region to end early Ejaculation. In this exercise, try to control urine in between whenever you urinate, then release and do this exercise daily while urinating.
Tantric Techniques– In this technique, during sex, men will be able to control PC muscles during inserting and feeling orgasm. In this exercise, pull out instantly and stimulate for a few minutes and then insert again. This tantric technique is also beneficial to save the couple’s energy, especially men, during sex.
Apply Strategic Pressure– Men suffering from premature ejaculation should use this method to delay ejaculation and control it according to the situation. There is a spot between the anus and scrotum which is called the perineum. You should know about your perineum; when we press it, the ejaculation gets delayed because the way to the prostate gland gets blocked. The prostate gland gets expanded during orgasm, and by pressing the perineum, men can control the Ejaculation during sex.
Squeeze Pause Method– In this method, you have to stop doing sex when you are high at orgasm, then you have to press or squeeze the base of the penis and pause during sex and start doing sex again after the orgasm feel has gone.
Top Stimulation– Some men usually use this method even if they do not have early Ejaculation. This exercise can also help to hold orgasm for a long time until the peak and save energy for a longer time. In this exercise, men should excite their penis with strokes, and when you feel orgasm and are about to reach ejaculation, stop and wait for two or three minutes and start this again. Men can perform this exercise alone or with a partner, and it will be beneficial to control ejaculation.
Conclusion
Men face early ejaculation issues, which makes them feel disappointed, but these exercises can help to end premature ejaculation. Still, if you do not benefit from these exercises and face other issues, you can consult a gupt rog doctor in Delhi to solve this issue and enjoy sexual pleasure.