A healthy sex drive has a range of benefits ranging from sexual happiness to physical and mental well-being. Regular Sex is associated with happier relationships which in turn transfers happiness to other aspects of life.
Have you ever faced issues with a decrease in sexual drive? If you’re wondering what food is good for better Sex, you might not be the only one. Look for the best ayurvedic sexologist to know all about this. In the modern stress-filled world, your brain is too busy handling other stressful activities. There’s a lack of blood circulation to your sexual organs, which decreases your sex drive.
Why is Sex important?
Contrary to popular belief, Sex is not just essential to make you ‘feel good. Healthy sex life has various other benefits, including a healthy heart and balance in hormones like testosterone and estrogen. Sex is also associated with a better immune system which leads to the body falling sick less often.
- Lower Blood Pressure– Sex has a direct correlation with decreased blood pressure. The more Sex you have, the less blood pressure you’ll have. Having lower blood pressure helps you avoid heart and kidney diseases and the weakening of blood vessels.
- Form of Exercise– Sex is an excellent form of exercise. You can burn up to 5 calories per minute during Sex, which is a great and fun way of losing calories and providing your body with much-needed exercise.
- Improves Sleep– A healthy sex life keeps your mind and body relaxed, which in turn produces better sleep. A night of good sleep is one of the most underrated aspects which you might ignore with the stress in life. Yet, lack of sleep is associated with the early onset of Alzheimer’s. Good sex life will ensure your body relaxes and gives you much-needed rest.
Best Foods for Better Sex
If you feel you are losing your sex drive, there are a range of sex drive foods that help in increasing your libido, which in turn promotes sexual desire leading to a healthy sexual life.
- Pumpkin Seeds– They are a great source of Zinc which helps regulate testosterone. A daily diet of pumpkin seeds will ensure your body has enough supply of Zinc and promotes sex drive.
- Avocados– Avocados are a great source of Vitamin E. Vitamin E is essential in widening blood vessels, which prevents cardiovascular diseases. Avocados are also known to reduce sperm DNA Damage and help in promoting sexual desire.
- Apples– Apples are loaded with the antioxidant quercetin, which helps treat ED and promote circulation. Thus, an apple a day has other benefits than just keeping the doctor away.
- Beetroots– Beetroots are an excellent food source not just for sex drive but as a general diet. They’re loaded with vitamins, antioxidants, and dietary nitrates known to improve sex drive.
- Pomegranate Seeds: They’re loaded with the compound polyphenols, which promotes circulation throughout the body, thereby relaxing your body and reducing the risk of heart disease and stroke. Taking pomegranate seeds in your daily diet will help in increasing your sexual desire.
Foods to Avoid for Sex
- Caffeine- Most of you can’t function without your morning cup of coffee. However, caffeine is known to increase cortisol which is also known as the stress hormone. Excess of Caffeine reduces your sex drive.
- Carbs- While a limited dose of carbohydrates is vital for a balanced diet, consuming extra carbs leads to a reduction in blood sugar levels, making you tired and reducing the urge to have Sex.
- Carbonated Drinks- Drinks like cola, soda, etc., make you feel bloated, leading to a lack of desire to have Sex.
Ayurveda and Sex
Ayurveda has mentioned a lot about Sex with a range of ayurvedic medicine for Sex. Ayurveda believes in natural sources and remedies to promote a healthy sex drive. For infertility and common male sex problem ayurvedic treatment, the following are the best ayurvedic medicine for Sex.
- Ashwagandha- It is considered nature’s aphrodisiac. Ashwagandha is the miracle medicine known to provide ayurvedic sex power and helps solve problems like Erectile Dysfunction.
- Shilajit– Most of you might already be aware of Shilajit, which is known to improve sperm count and promote an increased sexual drive.
Suppose you feel your sex drive is decreasing. In that case, it’s essential to consult with the best ayurvedic sexologist in Delhi to ensure your problems can be treated. Most sexual problems can be treated and reversed without complicated methods. Healthy sex life is essential for a long-lasting relationship increasing your overall quality of life.