According to a study, it is seen that 1 out of 7 couples go through infertility problems. In each of them, every third case of infertility is due to men. Male infertility refers to when a male is not able to conceive a child with her partner. You must get an ayurvedic treatment for an ayurvedic sexologist in Noida to get male fertility treatment.
There could be many possible reasons for male fertility; the primary reason is low sperm count. There is various ayurvedic medicine to increase sperm count that is available in the market.
Moreover, before you get into any medication process, visit a sexologist to get male infertility testing.
Foods to Eat to Increase Sperm Count
Let’s know about some foods that increase libido and boost sperm count:
- Tuna: It is good to add tuna fish into your daily diet; it is a great source to enhance your sperm count naturally. Tuna is a rich source of protein. Its component also helps to prevent heart attacks, improve overall health and significantly improve sperm levels in the body.
- Asparagus: Asparagus is loaded with potassium, folic acid, and vitamin E, good for the body. It is a naturally occurring aphrodisiac that helps in facilitating erectile dysfunction and also helps to increase low libido in men.
- Pineapple: Pineapples contain a chemical that is said to help increase libido. Back in the day, bodybuilders used to consume pineapple before every meal, allowing them to digest the proteins present in their food. It helps to balance testosterone levels.
- Dark Chocolate: Dark chocolate is an excellent ingredient for you to consume as it is one of the best aphrodisiacs in the world. Dark chocolate has nutrients that can help you to increase your sperm count.
- Citrus Fruits: Vitamin-C fruits are one of the primary sources of minerals that boost sperm count. It is good to add as many fruits into your diet as possible to improve your testosterone levels. Some citrus fruits are orange, tangerine, key lime, lemon, grapefruit, tangelo, etc.
- Grass-Fed Meats: Grass-Fed contains lots of saturated fats, calcium, and vitamins, which are essential for the body to produce testosterone. The milk and butter extracted and processed from these cows will also have these nutrients, and you can try and incorporate them into your diet.
- Fenugreek: It has spermatogonia qualities that treat low sperm count. Fenugreek is available in the form of oil, seeds, supplements, and tea.
- Eggs: Eggs are one of the primary sources to increase fertility as they contain vitamin D, cholesterol, proteins, and omega-3 fatty acids, which help increase the level of testosterone. Consuming eggs before and after going to the gym will also allow a better workout session.
- Ginger: Ginger is also an excellent root to incorporate into your diet to boost sperm levels. One study found that it helps infertile men develop testosterone and can fix their fertility problems.
- Garlic: Garlic increases sperm count from low to high levels within a bit of time. It boosts testosterone in men who have shallow levels, improving the amount within a week.
- Dry Fruit: Dry fruits such as almonds, raisins, and pistachios help increase the level of testosterone in the body. It is because they contain potassium, vitamin B, and magnesium that are essential for the body. Raisins contain an element called boron, which is said to significantly increase the testosterone level in the body.
Sexologists also recommend the above foods in your diet to boost sperm count; you can visit an ayurvedic sexologist in Noida to get the natural treatment for your infertility issue. After including the above food in your diet, your sperm count increases naturally with no side effects and supplements; men remain vital, strong, and possess new insights, tasks, skills, and strengths. A female can also consume the foods mentioned above, as they also naturally help in female infertility treatment.
Conclusion
It would be best if you decide to raise your sperm levels when you still have time in losing the right amount of sperm count. Remember that getting 8 to 9 hours of undisturbed sleep is extremely important, and if you are not getting that, it can directly impact your sperm levels. Sleeping right or eating healthy can make your sperm levels shoot through the roof.