Premature ejaculation is a term known as a disaster for sexual life is scientifically a curable state of unrestricted ejaculation just before and shortly after sexual penetration with no particular reason at its back.

Ayurveda, the science of life consisting of several principles of natural healing nowadays, has widely come up with beneficiary results in the sexual industry.

Premature ejaculation ayurvedic is the best way to cure as we believe in Ayurveda. However, we have to go with some questions first. 

How is premature ejaculation caused?

As described earlier, its primary cause is yet not found, but some well-observed cases had led to observation as follows. 

  • In the case of people who had been away from ejaculation for a long period. 
  • In case of people getting guilty, frustrated, depressed due to ejaculation.
  • In the case of people having side effects of medications. 
  • In case of Erectile dysfunction.

There are so many more cases yet to be known. Now the next question.

Symptoms? 

Someone should better consult the best ayurvedic sexologist in India after seeking these symptoms within.

  • Unable to restrict ejaculation more than a few seconds after or before sexual contact or other sexual sensation like masturbation.

Coming to the base topic for seeking premature ejaculation ayurvedic methods as remedies.

Ayurveda to get control over premature ejaculation:

Ayurveda consists of several natural methods and restrictions in a particular order that makes it appropriate for the body to eliminate the cause.

There is a three-way Ayurveda works on.

  • Restriction 
  • Remedies
  • Recommendation

This triple R technique leads to the cure of premature ejaculation in Ayurveda.

Remedies 

Remedies are some mixtures to take in particular amounts and methods to make them work. 

  • Green onion seeds: Take one teaspoon of these seeds in a glass with water and stir it. Drink it after every meal.
  • Almond milk– Take 10 almonds soaked overnight, remove their skin off and blend(or crush)them with hot cow milk. Add some ginger, saffron, and cardamom in it for better results. Have it every morning.
  • Herbs as remedies– Stambhaka known as a set of natural herbs beneficial for this include Ashwagandha churna, jatiphala, speman tablets, asparagus, garlic, drumsticks, etc.

NOTE:

  1. A Mixture of Ashwagandha-Bala-vidari in equal proportions can work best with warm goat milk.
  2. Intake of each herb needs to be under the practitioner or supervision of the doctor. Excess of anything can lead to side effects. 

Restriction

Restriction of these things from your routine can work the best. 

  • Tea
  • Coffee
  • Processed foods 
  • Denatured foods
  • Alcohol 
  • High white sugar or white flour

Recommendation 

Maintaining this recommended stuff in your daily routine is going to help a lot. 

  • Fresh fruits(banana specifically)
  • Nuts
  • Ginger
  • Cereals 
  • Lettuce 
  • Fish
  • Shellfish
  • Honey
  • Vegetables(onions, fennel, Celery specifically) 

Special Tips to Help You More

We also need to make our mind stable because it’s the only part controlling almost everything in our body. Nervousness, depression, shyness, frustration, and all these factors come from mental illness or social illness. These tips will help you with it. 

  • Sex Therapy: It is most widely used technique to overcome nervousness and shyness. 
  • Communication with Your Partner: Try communicating with your partner during sex, making it easy for you to be less stressed and be calm and relaxed. 
  • Try to perform sexual activities within limits and especially masturbate less.

Following all these collections from the best ayurvedic sexologist in India are going to help you out.