Premature ejaculation is also known as an early release of sperm, and it happens in men, regardless of age. It is an issue wherein a male cannot create or maintain an erection to perform sexual intercourse for a longer time. A lot of people may have experienced it at some point. And now that you’ve made your point, you have to consult a sexologist for premature ejaculation treatment in Delhi.
Premature ejaculation is not part of ageing because there are younger males who also suffer from it. It can be an embarrassing condition, but there are many ways to solve this issue. Nobody wants to be exposed this way in front of someone they love, but sometimes sharing it with your loved one or a sexologist is the only way to get rid of the feeling you get because of premature ejaculation.
How to Cure Premature Ejaculation?
Change your habits such as smoking, taking drugs, drinking too much alcohol, or any of them. Constricting the penile artery that prevents erection is most often caused by diabetes or can be a sign of a coronary artery condition. In this case, receiving proper diagnosis/treatment of the root cause should be the main priority.
Some prescribed drugs by consulting the best sexologist can treat premature ejaculation. Get the best premature ejaculation treatment in Delhi and restore your healthy sexual life. Below are some points that can help you prevent the risk of premature ejaculation:
- Physical Activity: The one who sits many hours on a chair, whether in an office chair or home chair, could have a bigger chance that they will face premature ejaculation problems in the future. Sitting for long durations damages your strength to keep an erection. Walk every 10 minutes, even inside your room, for a little while. A daily walk can prevent premature ejaculation and several other illnesses.
- Maintain Body Weight: In essence, erectile dysfunction is usually just a more severe disease that happens due to premature ejaculation, although there are ED treatment available to help you cure it. Penile erections rely heavily on a healthy cardiovascular system, and with the help of medicines, premature ejaculation can be treated. Obesity directly lowers testosterone and libido levels as well.
- Reduce Alcohol Intake: Stay away from alcohol and other toxic kinds of stuff that would be very harmful to your penis and sperm. It can become the cause of premature ejaculation and it is also bad for your life as well. If you only drink occasionally, limit yourself to one bottle of beer, one glass of wine, or one shot of liquor every time.
- Quit Smoking: This is one of the most efficient ways to prevent and rectify premature ejaculation. It is also one of the worst habits for your body and everyone around you, it can cause respiratory-related disease. Choose a date about two weeks to a month away and progressively reduce the smoke immediately.
- Eat a Healthy Diet Daily- Eat a healthy and balanced diet that includes more vegetables, fruits, fish, whole grains, and vitamins to effectively prevent and cures premature ejaculation. Eating a healthy diet also strengthens your body’s cardiovascular system, central to preventing penile woes. Lessening down your cholesterol, blood sugar levels are efficient in preserving any erection issues.
- Fruits- Aside from being rich in vitamins A and C, many fruits are available in the market and also contain large amounts of citrus.
- Non-Veg- Chicken, salmon, etc. as mentioned earlier, these food contains protein and are also high in zinc, which improves testosterone levels and sperm potency.
- Coconut Water- Drinking coconut water also helps prevent premature ejaculation as it has electrolytes like magnesium, potassium, and sodium. These electrolytes promote a healthy contraction of the muscles, which assists fluids such as blood to flow through your body, particularly the penis.
- Masturbation- Masturbating for an hour or two before you have sexual activity may help delay ejaculation during the invasion. Over masturbation can cause problems too.
You should consult an ayurvedic sexologist if you want to get ayurvedic treatment for premature ejaculation. He would be able to advise natural remedies to make you have and maintain a delayed ejaculation.
Conclusion
Standard treatment options for premature ejaculation treatment involve various procedures, medications and counselling. Remember that it might take time to find the best treatment or aggregate of treatments that will work for you. However, behavioral treatment and drug remedies might be the most efficient course. Treating premature ejaculation caused by psychological circumstances can be more challenging. But most men who persist with treatment find the problem solved.