Premature ejaculation is when ejaculation occurs too rapidly and without control. It can happen shortly after sexual penetration, well before intercourse, if he isn’t sufficiently stimulated. Men’s self-esteem can suffer as a result of feeling ashamed and unhappy, even though it isn’t medically risky. Sexual dysfunction can be caused by a variety of factors, the most common of which are stress, anxiety, depression, or a hormone imbalance.
However, many foods can cure premature ejaculation. Some of them are as follows:
● Carrot
Carrots are one of the best foods to treat premature ejaculation. These aid in minimizing unwanted ejaculation by increasing blood flow to the penis during a sexual encounter. A three-month regimen of daily consumption of yolk, carrots, and fenugreek seeds yields the best effects.
● Banana
Premature ejaculation can be triggered by eating bananas. There is less chance of an unwelcome surprise ejaculation when using them. Bananas are a great source of energy and testosterone. It also contains a high glucose content, which allows you to last in bed for longer.
Incorporate one glass of banana milkshake or one banana every night before going to bed.
● Walnut
Omega-3, Vitamin E, and anti-inflammatory qualities are all found in walnuts. Premature ejaculation can be treated with this meal.
Having a handful of walnuts as a mid-meal snack is fine. For maximum effects, homeopathic experts recommend soaking and eating one walnut each night. Men can improve their erections by eating honey-dipped walnuts.
● Garlic
It aids in the stimulation of one’s sexual desire. Using the cloves of this plant has anti-bacterial and anti-inflammatory effects on the body. It results in a pleasant sexual encounter without the risk of pre-ejaculation because of their ability to increase blood flow.
Cook it in ghee and then chew 3-4 bulbs of garlic on an empty stomach daily.
● Watermelons
This refreshing fruit is a great way to replenish lost fluids.
Citrulline, a libido-enhancing phytonutrient found in watermelons, is found in abundance in the fruit. The penis’s blood vessels are relaxed and dilated as a result. This enhances the effectiveness of the erection by increasing blood flow to the penis.
Including this meal in your fruit salad will help you avoid premature ejaculation. You can also drink watermelon juice as part of a healthy diet every day.
● Okra
Okra is the most popular food for treating premature ejaculation in people who eat a normal diet. Insufficient vitamin K, A, and zinc insufficiency may contribute to PE. Men’s sexual health benefits from the abundance of these compounds found in okra.
Soak 3-4 coarsely sliced okra in water overnight. For a month, sip on the filtered water first thing in the morning. In both cases, they are successful.